The food you eat should be your most intimate and innate connection to the Earth. 🌾
This 92-page primer will help you build that connection with clear guidance, practical tools, and simple recipes.
You’ll learn:
🌿 How to understand your body’s needs and meet them with real food
🛒 How to source the best natural ingredients
🍊 The beauty and benefits of eating in season
🐂 The meaningful art of nose-to-tail cooking
🌾 How to properly prepare grains, seeds, nuts & legumes
🥣 How to make your own probiotic-rich ferments
🌼 How to weave herbalism into your kitchen